01
Schedule your own care
Keep a list of providers, routine appointments, medications, and questions. Confirm office hours and insurance networks directly.
Be ready before you need to be.
Learn how to schedule care, understand insurance terms, and prepare important information for appointments.
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02
Understand your health plan
Learn premiums, deductibles, copays, coinsurance, and out-of-pocket maximums. In-network and out-of-network costs can differ substantially.
03
Urgent or emergency?
Emergency symptoms need immediate emergency care. For non-emergencies, a nurse line or urgent care may help you choose the right setting.
04
Prepare healthcare planning questions
At adulthood, medical privacy and decision-making rules change. Review any healthcare proxy or HIPAA authorization with qualified professionals.
General information, not medical advice. For urgent symptoms seek appropriate emergency care.
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